Eating your way to beautiful skin

The right foods can assist you in having beautiful skin. Let’s list them here, and describe what each food can do for your skin.Strawberries


Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness.

Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis.

Collagen is fibrous protein that keeps skin firm and vitamin C is essential for collagen production.



Drinking a single cup of coffee daily may lower your risk of developing skin cancer.

In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent.

And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.


Foods to Eat for Healthy Skin


Consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn.

In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste or drank about 1 2/3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks.

Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.




tofuTofu may help to preserve skin-firming collagen because it is rich in isoflavones.

In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones.

The researchers believe that isoflavones help prevent collagen breakdown.



Salmon, Salad

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition.

Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent.

Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

There are at least 12-14 other food groups that assist in anti-aging as well. the more you learn, the more you want to know.

Hope you enjoy reading this information and I will be bringing out updates so please subscribe so you do not miss out.

author: Judi Jaques

Best Anti-Aging Skincare Routine: Super Foods to Keep Your Skin Wrinkle Free and Smooth


Most of us resist the idea of aging, particularly when it comes to lines and wrinkles on the face. The beauty industry makes billions a year with the sale of lotions and potions, tools and procedures – but true beauty comes from within.

A healthy body, nourished with the right foods, stays younger naturally without all the need for gimmicks like chemical laden creams and painful plastic procedures that either don’t work or don’t last.

If you want to achieve age-defying beauty naturally, without spending a fortune try these natural super foods.

Aloe Vera

Aloe, Vera

Perhaps you’ve heard of using it topically for burns, especially in the summertime, however the inner gel of the aloe plant is loaded with nutrients.

It is a natural collagen booster that promotes a smoother, wrinkle-free complexion. Aloe’s nutrients include 18 essential amino acids, 20 minerals and a dozen vitamins.

Aloe vera works as a tonic for the digestive tract, aiding proper digestion and elimination. The proper processing of waste also helps keep skin clear and beautiful.

Fresh aloe gel or pure aloe vera juice works best. It has a mild, but slightly bitter flavor and is best mixed with a bit of fruit juice or blended into a smoothie.

Coconut Oil

Coconut oil is one of the most amazing, multipurpose super foods. It’s truly versatile because it can be eaten or used as a supplement and also topically as a natural hair conditioner and skin moisturizer.

Coconut oil’s primary nutrient is lauric acid, an anti-microbial essential fatty acid that kills viruses and bacteria. Not all coconut oils are the same! You should use only organic, extra virgin coconut oil for full benefits.

Coconut oil that has been processed loses it’s essential fatty acids and becomes a trans-fat which is harmful to the body. Learn all about the amazing health benefits of coconut oil and how to use it in this hub: Organic Virgin Coconut Oil Uses and Health Benefits.

Nature's Way Extra Virgin Organic Coconut Oil, 32-Ounce

You can find coconut oil in many wholesale club stores at a good price. My favorite brand and most reasonably priced and highest quality is the Nature’s Way which I’ve only found online.



This coconut oil has an amazing, silky texture to it. It tastes wonderful and I even use it as a natural moisturizer and hair conditioner. A lot of bang for not too many bucks!



There’s nothing like a fresh made batch of guacamole. The creamy, yummy goodness of avocado isn’t just a healthy snack, it’s a powerful super food.

Avocado oil can be purchased and used in foods as well, or applied directly to the skin and hair like coconut oil.

You can also take half of a fresh avocado and puree it with a bit of coconut oil for an intense moisturizing and rejuvenating mask for the face.

Avocado is loaded with healthy fats, antioxidants, and vitamin E and the antioxidant you may not have heard of – glutathione.

A lesser known fact about Avocado is that it contains a powerful antioxidant called Glutathiaone that helps the liver process toxins more effectively, leading naturally to clearer skin.

Glutathiaone also has anti-carcinogenic properties that make it a great food for cancer prevention – bonus!

Raw Local Honey and Bee Pollen


Local honey is amazing for fighting pollen allergies that often lead to red, watery eyes and inflammation. Honey is also a rich source of flavonoids and antioxidants that work as antibacterial agents.

It can be used as an acne remedy and it also helps moisturize dry skin. Honey is a humectant, meaning it attracts moisture and locks it in, building moisture levels in the skin.

Eat a bit of raw, natural honey each day and use it as a natural scrub mixed with some salt or sugar to gently exfoliate and soothe the skin.

beesBee pollen granules can also be taken as a supplement. They not only fight allergies, they also promote the growth of new skin cells. 

Its high concentration of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) combined with it’s antimicrobial properties make it great for skin cell restoration and for fighting dehydration of the cells. Bee pollen is one of the most nutrient dense food items there is. It is a rich source of B-complex vitamins, folic acid, amino acids and protein.

Goji Berries

goji berries

Goji berries are one of the most nutrient dense foods in the world. Goji berries originated in Tibet and have been used in traditional medicine for centuries.

goji berries on the tree

These reddish orange berries are typically sold dried in health food stores. A very small amount has a truly staggering amount of nutrients including high concentrations of vitamins and minerals, amino acids (the building blocks of the body), phytochemicals, essential fatty acids, and antioxidants.

The health benefits associated with these berries are numerous. They boost immunity, help prevent cancer, lower cholesterol, relieve depression and enhance vision.

Goji berry’s nutrients support the production of human growth hormone, the body’s natural anti-aging hormone that declines over the years. Best Anti-Aging Skincare Routine: Super Foods, I hope you enjoyed reading this article.

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  • DERMAdoctor
    A lightweight concentrate that delivers rejuvenating peptides, antioxidants, protective ceramide 2, and an advanced hydrating complex. This luxurious facial cream improves visible signs of aging and leaves skin feeling refreshed and fabulous. Ideal for all skin types, it can be incorporated into all skin care regimens. What it is formulated without:- Phthalates This product is cruelty-free, dermatologist tested and approved, allergy tested, hypoallergenic, non-irritating, and noncomedogenic. It is formulated without fragrance, dye, and gluten.
    $57.00  from Sephora
  • Peter Thomas Roth
    Contains exclusive blend of 8 powerful ingredients Plus retinol glycolic acid aloe vera vitamins A C E & pro vitamin B5 Increases skin firmness minimizes pores & restores moisture Repairs daily environmental damage & vitalizes skin during sleep Visibly reduces appearance of deep wrinkles & fine lines Leaves skin soft smooth & younger looking
    $106.00  from StrawberryNET
  • Pond's
    Pond's Rejuveness Anti-Wrinkle Cream:Reduces fine lines and wrinklesFights the appearance of agingHypoallergenic--won't clog poresIngredients: Water, Lactic Acid, Butylene Glycol, Glycerin, Cetyl Alcohol, Isopropyl Palmitate, Steareth-21, Dimethicone, Mineral Oil, Ethylhexyl Methoxycinnamate, Stearyl Dimethicone, Steareth-2, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Isohexadecane, Polysorbate 60, Magnesium Aluminum Silicate, Stearic Acid, Borago Officinalis Seed Oil, Fragrance, Methylparaben, Hydroxyethylcellulose, Titanium Dioxide, Xanthan Gum, Dimethiconol, Disodium Edta, Benzophenone-3, Propylparaben, Tocopheryl Acetate, Hydrolyzed Collagen, Phospholipids.
    $21.06  from Pharmapacks
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  • Dermaheal
    A high-performance anti-aging facial cream Contains growth factors & peptides to shield against skin's natural aging process Developed with nano-capsulation delivery system to generate skin cells Stimulates collagen & elastin synthesis while restoring moisture Noticeably reduces the appearance of wrinkles & fine lines Unveils a softer smoother more elastic even-toned & younger looking complexion Ideal for mature & dry skin types
    $86.50  from StrawberryNET
  • Olay Age Defying
    Reduce the appearance of fine lines & wrinkles All day moisture Hydrates to firm the look of your skin Firmer, lifted appearance and silky-smooth feel Olay Age Defying 2 in 1 Day Cream + Serum expertly combines an anti-wrinkle cream with a firming serum, that hydrates to reduce the appearance of fine lines and wrinkles, as well as firm the look of your skin in one simple product. 1-800-285-5170 Made in USA
    $14.99  from Walgreens
  • Rite Aid
    With encapsulated pro-vitamin A & Matrixyl & Sepilift. Compare to L'Oreal Advanced RevitaLift Complete Day Cream SPF 18 ingredients (This product is not manufactured or distributed by L'Oreal, owner of the registered trademark RevitaLift) . Moderate protection against sunburn. Firming & Anti-Wrinkle: An Innovative Technology: Now experience the advanced actions against the signs of skin aging. New Advanced Firming & Anti-Wrinkle Day Cream SPF 18, with effective encapsulated Pro-Vitamin A, Matrixyl and Sepilift will increase cell turnover, reduce wrinkles, firm the skin, and provide 24 hour moisturization. Formula Essentials: UV SPF 18 sunscreen; Dermatologist tested for gentleness; Non-greasy; Non-Comedogenic. Results: Skin's elasticity is improved: Visible reduction of wrinkles and skin looks smoother; Firmer skin. Triple-Action Technology: Advanced Anti-Wrinkle Action: Encapsulated Pro-Vitamin A and Sepilift will hasten skin renewal, reducing the amount of fine lines and wrinkles and their depth. Results can be seen in just two weeks. The new technology will continually act to help fight the signs of aging. Innovative Firming: Matrixyl has proven to show renewed elastin and collagen fibers (In-vitro testing) . Skin's surface is remodeled, becoming more resilient and toned. Continuous Moisturization & Skin Protection: Provides 24 hour moisturization to soothe dry skin. Broad spectrum UV SPF 18 protects the skin and prevents skin damage by UV exposure. Matrixyl is a registered trademark owned by Sederma. Sepilift is a registered trademark owned by Seppic. Manufactured in Israel.
    $12.49  from Rite Aid
  • Vichy Laboratoires
    New LiftActiv complete* anti-wrinkle & firming care has lasting lifting effect.** Rhamnose, an anti-wrinkle ingredient, has been shown to help stimulate young skin.*** For forehead and neck wrinkles as well as crow's feet. Proven efficacy on wrinkles Non greasy & non sticky Soothing, fortifying & regenerating Tested on sensitive skin Paraben free *Tested under dermatological control on various wrinkles as well as on firmness factors. **With daily use. ***Based on in vivo testing. Made in France
    $50.00  from Walgreens
  • Avon
    Get age defying with Avon Elements' Anti-Wrinkle Moisture Cream. Its unique Amethyst Mineral Complex is designed to heal and improve skin's feel and appearance with natural components. Moisturize your skin with this silky day cream with SPF 20, to achieve brighter, healthier skin. The addition of sun protection further defends your skin from environmental damage which means your skin will stay healthy. This day cream comes in a 1.7 fl oz jar. BENEFITS Erase fine lines while moisturizing with this day cream SPF 20 blocks damage from sun's harmful rays Restores the look of healthier, younger skin Oil-free Hypoallergenic and non-comedogenic Allergy-tested and dermatologist-tested Suitable for sensitive skinTO USE Apply a small amount to face and neck in the morning after cleansingMade in USAWhile supplies last.
    $7.00  from Avon
  • L'Oreal Paris Revitalift
    Advanced anti-wrinkle action with Pro-Retinol A, a powerful anti-wrinkle ingredient known to accelerate skin renewal. Advanced firming action: elastin complex contains elastin and a patented ingredient resulting from 5 years of research that is shown to protect the skin's elastin fibers*. Advanced revitalizing action stimulates cell renewal at the skin's surface and deeply hydrates overnight. In the morning, skin looks rejuvenated. Dermatologist tested Non-greasy Non-comedogenic See visible results. Every morning, wake up to smoother skin and visibly reduced wrinkles. Immediately: the skin looks revitalized In 2 weeks: 85% of women saw smoother skin** In 4 weeks: 84% of women saw firmer skin** *Based on in-vitro testing. **Based on consumer evaluations.
    $17.99  from Walgreens
    Certified by QAI. Creme Protects Skin and Smoothes Lines Through Cellular Renewal. More Sustainable. NSF (Contains Organic Ingredients) . New. Wrinkle Smoothing.
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  • Neutrogena Ageless Intensives
    Uncovers vibrant, healthier looking skin with fewer visible wrinkles starting in just 2 weeks. Hyaluronic acid adds plumping moisture to help hydrate, replenish and rejuvenate the look of skin. Retinol SA, with patented sustained action, works to continuously renew the look of skin throughout the day, helping to smooth wrinkles fast and diminish the look of age spots. Retinol SA is scientifically superior to other forms of vitamin A, such as pro-retinol and retinyl palmitate, in its ability to penetrate the skin. Dermatologist and allergy tested Non-comedogenic Clinically proven to deliver noticeable results: 100% had softer and smoother skin 94% saw a reduction in the look of fine lines 89% saw visible age spots fade 71% saw significantly reduced appearance of deep wrinkles Made in USA
    $21.99  from Walgreens
  • Neutrogena
    Pack of 2 for the UPC: 070501024669 Dermatologist recommended. Active Ingredients: Avobenzone 2%; Homosalate 7%; Octisalate 4%; Octocrylene 1.5%; Oxybenzone 2% Inactive Ingredients: Water; Glycerin; C12-15 Alkyl Benzoate; Cetearyl Alcohol; Silica; Diethylhexyl 2,6 Napthalate; Glyceryl Stearate; PEG-100 Stearate; Caprylyl Glycol; Erythorbic Acid; Retinol; Polysorbate 20; Sodium Hyaluronate; Dimethicone; Cetearyl Glucoside; Behenyl Alcohol; Arachidyl Glucoside; Acrylates/C10-30 Alkyl Acrylate Crosspolymer; Dipotassium Glycyrrhizate; Triethanolamine; 1,2-Hexanediol; Methylparaben; Methylisothiazolinone; Propylparaben Uses: Dermatologist tested. Allergy tested. Non-comedogenic. Neutrogena Ageless Intensives brings you concentrated daily skin treatments proven to help repair the look of the most stubborn signs of aging for noticeably younger, healthier looking skin. Anti-Wrinkle Deep Wrinkle Daily Moisturizer SPF20: Uncovers vibrant, healthier looking skin with fewer visible wrinkles starting in just 2 weeks. Hyaluronic acid: Adds line plumping moisture to help hydrate, replenish and rejuvenate the look of skin. RETINOL SA: The patented Sustained Action works to continuously renew the look of skin throughout the day, helping to smooth wrinkles fast and diminish the look of age spots. Helioplex: Stabilized broad spectrum UVA/UVB sunscreen technology shields skin 6 layers deep, to provide superior protection against skin aging UVA rays.
    $34.13  from Walmart US
  • Ella Bache
    A high-performance anti-aging facial cream Features an ultra-fresh non-greasy & comfortable formula Formulated with Spirulina to replenish skin with rich nutrients Contains Skin-Proteins to promote cellular growth & enhance firmness Blended with C-Age Vitamin C to stimulate production of collagen Loaded with Hyaluronic Acid for hydrating & rejuvenating benefits Reduces the appearance of fine lines & deep wrinkles Unveils a softer smoother more lifted toned & younger looking complexion Free of parabens propylene glycol GMO & mineral oil
    $120.00  from StrawberryNET
  • Olay
    Pro-Retinol, Beta-Hydroxy Vitamin E Proven to Reduce the Appearance of Fine Lines Wrinkles Dermatologist Tested 2 Oil-Free 3 Won t Clog Pores Visible Results br Visibly reduces the appearance of fine lines and wrinkles in just 5 days leaving skin looking younger, smoother and overall healthier. Proven Ingredients br Olay Anti-Wrinkle daily SPF 15 lotion, with Pro-Retinol and Beta-Hydroxy, is a wrinkle fighting formula that works deep within skin s surface to significantly reduce the appearance of fine lines and wrinkles. Olay moisture with Vitamin E hydrates without added oil leaving skin soft and smooth. Protection br Helps protect skin and prevent future wrinkles caused by the sun with broad spectrum SPF 15 sunscreen that provides even more protection against the formulation of wrinkles than regular SPF 15. The Skin Cancer Foundation Recommended br Recommended
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  • Rite Aid
    Night cream. With encapsulated pro-vitamin A & Matrixyl & Sepilift. Compare to L'Oreal Advanced Revitalift Night Cream ingredients (This product is not manufactured or distributed by L'Oreal, owner of the registered trademark Revitalift) . The new Advanced Firming & Anti-Wrinkle Moisturizer will smooth away wrinkles and firm the skin from within. This Advanced Night Cream was created specifically to moisturize and firm your skin while you sleep. Each morning when you wake up, your skin will feel younger-looking, radiant and refreshed. Firming & Anti-Wrinkle: An innovative technology. Now experience the advanced actions against the signs of skin aging. New Advanced Firming & Anti-Wrinkle Moisturizer Night Cream, with effective encapsulated Pro-Vitamin A, Matrixyl and Sepilift will increase cell turnover, reduce wrinkles, firm the skin and provide 24 hour moisturization. Triple-Action Technology. Advanced Anti-Wrinkle Action: Encapsulated pro-vitamin A and Sepilift will hasten skin renewal, reducing the amount of fine lines and wrinkles and their depth. Results can be seen in just two weeks. The new technology will continually act to help fight the signs of aging. Innovative firming: Matrixyl has proven to shown renewed elastin fibers (in-vitro testing) . Skin's surface is remodeled, becoming more resilient and toned. Continuous moisturization: 24 hours moisturization to soothe dry skin. Increased cell turnover for skin that is radiant and revitalized. Formula essentials: dermatologist tested for gentleness; non-greasy; non-comedogenic. Manufactured in Israel.
    $12.49  from Rite Aid
  • Studio 35
    Compare to Neutrogena Rapid Wrinkle Repair, SPF 30* Broad Spectrum SPF 30 Sunscreen Promotes Fast, Visible Results Studio 35 Beauty Wrinkle Repair Moisturizer with Retinyl Palmitate (a stablized form of retinol) quickly and effectively penetrates the skin's surface to help smooth out fine lines and wrinkles. Skin is left feeling and looking smoother and younger looking with a healthy radiant glow. Proven to Help: Fade the Appearance of Deep, Stubborn Wrinkles Brighten Skin Tone Smooth Fine Lines & Even Out Skin Texture Protect from the Damaging Rays of the Sun The Unique Formula Combines: LDP (Light Diffusing Particles) to Help Optically Blur Fine Lines & Wrinkles Hyaluronic Acid to Moisturize the Skin, Helping to Hydrate & Revitalize Skin's Appearance Pure Vitamin C to Help Gently & Effectively Lift Away Spots & Push Newer, Healthier Cells to the Surface for More Even-Toned Skin with Fewer Discolorations 1-800-925-4733 Made in Israel *This product is not manufactured or distributed by Neutrogena, owner of the registered trademark Rapid Wrinkle Repair Moisturizer SPF 30. 100% Satisfaction guaranteed with all Walgreens products or your money back.
    $16.99  from Walgreens
  • Neutrogena
    Pack of 2 for the UPC: 070501021217 Heading; Manufacturer Neutrogena
    $37.24  from Walmart US
  • L'Oreal Men's Expert
    Pack of 3 for the UPC: 071249017609 Custom technology for every man's skin. Moisturizer Loreal Active Ingredients: Water; Glycerin; Cyclohexasiloxane; Caprylic/Capric Triglyceride; Dimethicone; Aluminum Starch Octenylsuccinate; Cyclopentasiloxane; PEG-100 Stearate; Glyceryl Stearate; Butyrospermum Parkii (Shea Butter) ; Ammonium Polyacryloyldimethyl Taurate; Divinyldimethicone/Dimethicone Copolymer; Lithium Magnesium Sodium Silicate; Silica; Cetyl Alcohol; Stearic Acid; Xanthan Gum; Dimethiconol; Acrylates Copolymer; Triethanolamine; Retinyl Palmitate; Ascorbyl Glucoside; Pisum Sativum (Pea) Extract; C12-13 Pareth-23; Polycaprolactone; C12-13 Pareth-3; Mentha Piperita (Peppermint) Leaf Extract; Sodium Citrate; Chlorphenesin; Potassium Sorbate; Phenoxyethanol; Butylene Glycol; Methylparaben; Butylparaben; Imidazolidinyl Urea; Fragrance; Limonene; Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde; Linalool After cleansing, apply VITA LIFT onto fingertips and rub together. Starting on your forehead, massage gently in a circular motion, moving away from your eyes, until absorbed. Apply over the entire face and neck, especially near wrinkles and areas that are sagging. When applied after shaving, VITA LIFT soothes razor burn. Uses: Non-oily, non-sticky, absorbs quickly. Dermatologist tested for safety. RECOMMENDED FOR: Recommended for all skin types. After the age of 40, men's skin begins to develop deep wrinkles as it loses firmness and elasticity, causing skin to sag. TECHNOLOGY: Formed from a Vitamin A derivative, Pro Retinol A, it smoothes fine lines and wrinkles. With Par Elastyl, made of peptides of plant origin, it makes skin firmer. RESULTS: Visibly decreases the number and length of wrinkles in 4 weeks. Firms the face and neck for a more youthful looking appearance. Revitalizes skin. Soothes razor burn. Product Feel: 24 hour hydration. Skin feels smoother and softer.
    $32.35  from Walmart US
  • Neutrogena
    Pack of 2 for the UPC: 070501021224 Heading; Manufacturer Neutrogena
    $38.76  from Walmart US